The Benefits of Organic Gambian Tea Leaves and How to Consume Them
The Gambian tea is a medicinal plant native to West Africa. Consumed for centuries for its multiple virtues, it is gaining popularity today thanks to its exceptional health benefitsThis article explores the benefits of organic Gambian tea leaves and guides you on the best way to consume them.
👍 The Benefits of Organic Gambian Tea Leaves
1. Detoxification of the body
The Gambian tea is known for its detoxifying properties. As a natural diuretic, it helps eliminate toxins and purify the body. This action allows to reduce water retention, promote digestion, and improve kidney function.
2. Powerful antioxidant
The organic Gambian tea leaves are rich in polyphenols, antioxidant compounds that protect the body's cells from damage caused by free radicals. This action helps to prevent premature aging and reduce the risk of chronic diseases such as cancer and cardiovascular diseases.
3. Reduction of stress and anxiety
The tea from Gambia has calming properties that help reduce stress and anxietyA cup of this tea at the end of the day can promote relaxation and improve sleep quality.
4. Immune system strengthening
Thanks to its richness in vitamins and minerals, organic Gambian tea helps to strengthen the immune system. It notably contains vitamins C and E, which play a crucial role in the protection against infections and maintaining good overall health.
5. Support for digestion
The tea leaves from Gambia are often used for treat digestive disorders such as bloating, nausea, and indigestion. Their regular consumption helps regulate intestinal transit and prevent gastric discomfort.
📖 How to Consume Organic Gambian Tea Leaves
1. Preparation of an infusion
The most common method to consume Gambian tea leaves is in the form of infusion. Here’s how to proceed:
- Step 1 Boil pure water.
- Step 2 Add one tablespoon of dried Gambian tea leaves per cup of boiling water.
- Step 3 Lettuce steep for 10 to 15 minutes.
- Step 4 Filter and drink hot or cold, according to your preference.
You can add a spoonful of honey or a slice of lemon to enhance the flavor and increase the health benefits.
2. Use in decoction
For a more concentrated decoction, useful in the treatment of specific ailments such as stomach aches or respiratory infections:
- Step 1 Place the leaves in a pot with cold water.
- Step 2 Bring to a boil, then let simmer on low heat for 20 to 30 minutes.
- Step 3 Filter and consume the hot decoction.
This method allows for the extraction of a greater quantity of active compounds present in the leaves.
3. Incorporation into dishes
The tea leaves from Gambia can also be used as an ingredient in cooking. They can be added to soups, sauces, or stews to benefit from their properties while adding a unique flavor.
The organic Gambian tea leaves offer a multitude of health benefits, ranging from detoxification to stress reduction, as well as strengthening the immune system. Easy to prepare and integrate into your daily routine, they are a versatile natural remedyTo fully enjoy their benefits, make sure to consume them regularly and adopt a healthy and balanced diet.
You can find our 100% organic and natural Gambian tea in our store below: